Experiment to Find an Answer
The truth is that running will give you the best answer on this question, and you will be able to better evaluate if you should run or not based on the guidelines we are about to give you
Is Running Making the Pain Worse?
A basic question that is going to solve most of your problems when it comes to whether you should exercise or not.
Is the pain making your calves more painful or is it bearable?
The thing you have to realise is that in order to make consistent progress in any physical practice, is that you will inevitably have to listen to your body, and if something is hurts too bad when you use it, that is either a sign of injury or a sign of your body telling you that you need more time to heal.
Going Easy May Even Improve Soreness
Sometimes you do not need to stop running altogether. A lot of times the only measure you need to adopt to keep running is to tune it down.
By continuing to run you will enjoy a great variety of benefits even if you are not making astonishing progress on your personal bests. When you continue to run respecting your body limits, blood flow is improved and faster healing takes place.
The rule of thumb is the same, if you don’t feel that the pain is getting worse, run. It is even better to run because you will maintain your running habit even in face of adversity, which will make you feel empowered.
A Simple Stretching Routine Can Save Sore Calves
Sometimes something as simple as having a nice stretch before anything else is crucial to maintaing and improving your calf’s health.
Good Calve Stretch Exercises
You need to lenghten and constrict the muscle fibers the reside in your calves. In order to do that, you need to make body movements that will promote that nice muscle squeezing. Simple exercises such as mini squats, lunges and wall press can be great for that.
Literaly anything that stretches the calf a little, in a slow and controlled way will be very beneficial before you run.
Calf Flexibility Shouldn’t Be Overlooked
Never underestimate the amount of good that a nice calves stretching can do for you.
Do not forget to do calf stretches after you finish running too, doing that can help release tightness and make the recovery process faster and more enjoyable.
Thoughts on Self Massaging for Sore Calf Relief
If you do not have the money or time to invest in a massage therapist to release all the tension gulled up inside your calves, then maybe it’s time you start doing some self massaging to solve the problem yourself.
A Certified Therapist Massage May Help
Even though you can do self massage to release muscular tension on your calves, going to a certified massage therapist can do wonders for your body, as they know much more than you probably ever will in a lifetime.
A good massagist has the ability to hit the right spots, thus easing tension and releasing endorphins that makes you feel good and improves recovery time.
Invest in a Foam Roller
Sometimes we cannot afford such luxuries, so we need to make some smaller investments to get something close to the same benefits, and that is when a foam roller comes around to save you. A foam roller will aid greatly in a post workout soreness.
All you need to do is roll out this bad boy on your calves so it can ease the tension in your calf tissue, improving recovery time.
Hydration Are a Must for Sore Calves
Not only for sore calves, but water is an essential component needed in every cell in your body. Water will aid the nutrient carrying process and tremendously help with the recovery period.
Water Helps with Sore Calves by Regulating Body Fluids and Minerals
Water will essentially regulate body fluids and minerals on your body, something that is fundamental to your recovery after any muscle exertion. You can even prevent most muscle cramps and spasms by drinking an appropriate amount of water.
The most important thing is that water will balance out your electrolytes level, things like sodium potassium, calcum and magnesium.
Water Influences Muscle Recovery Aiding Sore Calves
Water is of vital importance to your post workout muscle recovery in your calves. That is why you need to make sure to drink lots of water in a 1-hour window after your workout. Do that paired with the correct protein intake and carbohydrates and your muscles will be thanking you for it with better performance.
Take it Easy with Sore Calves
Remember to always take it easy, go on a shakeout peace, pretend that you are almost running to give your calves a light stretch.
Go for a Light Run and Evaluate
A light run is still very important for those who want to be distance runners or simply desire to become healthier overall. By taking things easy and refusing to give up you will further cast votes for the person you want to become:
Someone who does not skip workouts.
Do Not Use it as an Excuse to Be Lazy
Our minds will always choose the lazy path over anything else because that is the path of less resistance. Having sore calves is often used as an excuse to not exercise or evaluate the situation further.
Do not become this person, have a growth mindset, do not let a stumble become a fall, because when we stumble and not fall, we are actually taking a step forward
Going Harder Will Likely Cause Long Term Calf Damage
Never disrespect your body because you only have one, it is better to be safe than sorry. A visit to the doctor is never a pleasant thing, and is even worse when you know that you were the one that caused the injury in the first place.
Realise the Difference Between Tired and Sore Calves
Never increase your mileage or intensity if you are still sore. As uninpressive as it seems, most training injuries result from overuse. It always starts small but people do not pay attention and it gets worse with time.
The Price for Overcharging Your Calves is too High
Sometimes we think our calves are sore, but they are only tired, that is okay and you can continue working out just by taking it easier.
Well, there is tired calves and sore calves. If you force a sore calve long enough you can eventually pop it and it will take several months of recovery to get back to normal.
Some people report feeling a burn or compression before they pop and cause immense pain. Learn from other people and respect your body limitations.