Did you ever wanted to fall asleep fast in bed only to find yourself wide awake?
Losing precious time that you could be sleep and getting all the benefits of a good night of sleep.
Do you know the harm this is causing to your body?
I warn you, taking your sleep seriously is one of the wisest things you can do, maybe your mind want to sweep this topic under the rug and focus on things that “seems” more important, but there are a lot of dangers to doing this.
Well, one of the things that helps your body want to sleep is a hormone called melatonin.
Melatonin is a hormone that your brain(your pineal gland) produces in response to darkness. It aids the fine tuning of your circadian rhythms (24-hour internal clock) and also with sleep. Being exposed to light at night can block melatonin production.
Studies have pointed that exposure to room light before bedtime suppressed melatonin, resulting in a later melatonin onset and shorter melatonin duration.
Also, exposure to room light during the usual hours of sleep suppressed melatonin by greater than 50% !!
This is where low blue light or free blue light bulbs come into play for aiding your sleep problems
Here are the best we could find.